Exercise during your period. Yay or Nay? Page 19 - Organic Tampons and Pads - WE ARE CLEMENTINE.

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But that time… It takes moment to download a intimate host of videos. A healthy lifestyle and a regular workout routine go hand in hand. Exercising helps to maintain a healthy weight and good cardiac and respiratory functions, and, during menstruation, it is also a healthful choice. Bye-bye, fatigue!

Actually, in the first days of your period, you may need some extra rest or sleep, but after that, you should exercise a bit. Even if the first minutes are hard, the moment the blood circulation starts increasing, you will feel amazing and full of energy.

It will boost your energy levels to the top! Adios, menstrual pain! For the ones suffering with cramps during menstruation, exercise could be an excellent ally since working out before or during your period can help to reduce the pain. The best part is that it does not need to be for a long time. Half an hour of workout per day offers benefits by releasing endorphins that increase blood circulation and help to reduce the pain.

So long, bad mood! Exercising during menstruation will reduce feelings of depression. The hormones released during a workout give your body a positive feeling and help to reduce levels of stress and anxiety.

There are no forbidden exercises during menstruation, but it is important to know that overexercising can cause amenorrhea. A regular menstrual cycle is an important sign of good health, and if you notice you are missing menstruation because of an intense exercise routine, you should definitely see a doctor. It is important to listen to your body necessities to prevent any bad consequences. Feel free to leave your comments below. We would love to hear your ideas and tips.

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